Was flipping through a magazine and I found an ad featuring Xandria Ooi and Jojo Struys talking about the Nestle Fitnesse 14 day program. Simple ad but it got my attention. I read on and it just strikes me! I want to do this. And I saw another TVC on Astro Wah Lai Toi introducing the same 14 day program but this features Carmen Soo, Kellogg's Special K.
My friends said I am too skinny to get on this program. What a Silly comment! Get SHAPED UP doesn't mean you are going on a HARDCORE diet. All it says is to get a little healthier by having balanced meals! You got me people! :)
I want to start this immediately so that I am in better shape for my first professional DJ photoshoot with Baddogz Studio on 29 April.
I want to start this immediately so that I am in better shape for my first professional DJ photoshoot with Baddogz Studio on 29 April.
Some friends told me Special K's product healthier and not too sweet. But I personally more attracted to Nestle Fitnesse packaging. So I decided to buy both brands and get the 14 day program started! 2 brands give me more variety in terms of taste! yay!
I am having this every morning with Goodday low fat milk. Lunch and Dinner I am still doing the normal balanced meals with friends and family. This is just my way.
The actual 14 day program works as follows:
Step 1 (Breakfast)
30g of Nestle Fitnesse with low fat milk + a bowl of fruits + a cuppa coffee/tea
Step 2 (Lunch)
Balanced Meal: vegetables + meat + fish/egg +bread + dairy products
Step 3 (Dinner)
30g of Nestle Fitnesse with low fat milk + vegetables + low fat yogurt
Besides the 14 day program, I am also doing squats (Fay Hokulani's fitness way) whenever I have the chance. Whether I'm in the office, kitchen, room, dining hall, washroom or shopping mall carpark I will do 2-3 squats. If you make it a habit, the total of squats per day you do can easily come up to 20-30 squats without working out so hard for it!
And the end result, you'll get firmer butt & toned up gorgeous sexy legs. Which woman doesn't want all these? I really look up to Karen Mok's legs. What about you?
Let's get Healthy and Shaped Up together!